Mental health is a hot topic within the climbing community—and for good reason. Not only can taking care of our inner worlds improve our daily lives; doing so can also make or break our experiences at the crag or on the wall.
I recently contributed another article to the Women’s Bouldering Festival website. In this post, I share climbing mental health tips, some anecdotal experiences, and open the discussion to this all-too-important conversation. Check it out at the link below!
